Health food blog posts -

Health benefits of Ginger

Health benefits of Ginger
What is ginger? Ginger also known as Zingiber officinale, is closely related to Turmeric and cardamom. Its grows under ground while stems and leave...

Spirulina: Top 5 health benefits!

Spirulina: Top 5 health benefits!
What is Spirulina? Spirulina is a blue green algae that grows in both fresh water and salt water. It is known for its intense flavour and powerful ...

Maca: What are the health benefits?

the health benefits of maca supplementation
The power of Maca! What is maca? Maca is a type of cruciferous vegetable related to broccoli, cauliflower, cabbage and kale. Maca is native to the ...

Health benefits of Turmeric!

health benefits of turmeric (curcumin)
Powerful Turmeric  Introduction Turmeric has a deep, golden-orange colour and looks similar to ginger. It is widely used as a spice in cooking. Tur...